Cookie Policy
Last updated: April 18, 2026
1. What Are Cookies?
Cookies are small text files that are placed on your device when you visit our website. They help us provide you with a better experience by remembering your preferences and keeping you logged in.
2. How We Use Cookies
2.1 Essential Cookies
These cookies are necessary for the website to function and cannot be disabled. They include:
- Authentication: Keep you logged in to your account
- Security: Protect against unauthorized access and fraud
- Session Management: Remember your preferences during your visit
2.2 Functional Cookies
These cookies enhance functionality and personalization:
- Theme Preference: Remember your light/dark mode choice
- Timezone: Display dates and times in your local timezone
2.3 Analytics Cookies
With your consent, we use analytics and error monitoring tools to improve the reliability and performance of our service:
- Product Analytics: Help us understand how features are used so we can improve the product (PostHog)
- Error Monitoring: Capture application errors so we can fix bugs faster (Sentry)
3. Cookies We Use
| Name | Purpose | Duration | Type |
|---|---|---|---|
| tj_session | Authentication & Session management | 30 Days | Essential |
| tj_theme | Light/Dark mode preference | 1 Year | Functional |
| tj_cookie_consent | Records your consent preferences | 1 Year | Essential |
| ph_* | Product analytics — tracks feature usage and session data (PostHog) | 1 Year | Analytics |
| sentry-* | Error monitoring — captures application errors to improve reliability (Sentry) | Session | Analytics |
4. Cookie Consent Banner
When you first visit our site, you will see a Cookie Consent Banner at the bottom of the screen. This allows you to choose which types of cookies you wish to enable. You can reset your preferences at any time by clearing your browser cookies or clicking the button below.
5. Third-Party Cookies
We use third-party services that may set their own cookies:
- Supabase: For authentication and database security.
- Polar: For payment processing and subscription management.
- PostHog: For product analytics and usage insights (only when analytics cookies are accepted).
- Sentry: For error monitoring and reliability (only when analytics cookies are accepted).
Note: AI providers (including but not limited to OpenRouter and Groq) do not set persistent cookies on your device during regular usage of our AI coaching features.
6. Managing Cookies
You can control cookies through your browser settings. However, please note that disabling essential cookies will prevent you from using core features of our service, including logging in to your account.
Browser Controls:
- Chrome: Settings → Privacy and Security → Cookies
- Firefox: Options → Privacy & Security → Cookies
- Safari: Preferences → Privacy → Cookies
- Edge: Settings → Cookies and site permissions
7. Updates to This Policy
We may update this Cookie Policy from time to time. Any changes will be posted on this page with an updated "Last Updated" date.
8. Contact Us
If you have questions about our use of cookies, please visit our Contact Page.